Top 10 ways to lose weight.

Losing weight is a tough job. Losing weight is not simply cutting your meal to half, it is much more. You should have determination and motivation to do so. You don’t have to break. Here are 10 simple and effective ways that will help you to lose weight.

NUMBER 1. Stay hydrated

It is found that in the pursuit of losing weight people usually reduce their water intake as they reduce food intake. I don’t know where you heard this myth but this is complete fake. No matter what you are doing, weight loss or gain, water has to do nothing in that. For a good health you should drink 8 glasses of water. Water is an essential part of your healthy life.

Instead of reducing water consumption, reducing calorie intake will surely help. A proper diet, exercise, and bit of motivation will fulfil your requirements.

Also since weight losing diet has less calorie intake, so most of the doctors suggest that you should take plenty of water as it help to give a natural glow to your face and also works as a refreshing agent.

NUMBER 2. Eat a healthy diet and don’t skip meals

Tell me honestly, don’t you skip meals or eat extremely less food to lose weight quickly? Well if you do so, you’re on the wrong track. The phrase, “Eat three dates a day to have a healthy life” is not made out of some sort of joke. You can reduce you calorie intake but don’t skip meals or eat less than three times a day.

Here are the things that you should avoid in your meals—Sugary food, starchy food and salty foods. These types of food have lots of calorie which you will not be able to burn. Avoiding these might look difficult but is not. If you have a cook friend then you should talk to him/her to tell you some delicious food without those or just google it.

Also here are the things that you should add to your meals—eat whole and unprocessed foods, add 20 to 50 grams of protein, 20 to 30 grams of fat and vegetables per day. Also make small plates. This will help you psychologically. If you will have small plates your mind will think that you ate enough. Try it!

NUMBER 3. Do exercise, don’t force.

Exercise the best way to reduce body fat, stress and increase confidence. But is exercising too much help in weight loss? The simple answer to this question is “NO”. When you exercise a lot, you burn a lot of calories and for that you need lots of power. But when you are in your way to lose weight, your body also has less power.

In this condition if you do intense exercise or too much exercise, you muscles will fatigue and your body will need more calories to recover, that you don’t have. This will turn in excessive pain and irritation.

So forcing your body to do more and more exercise to reduce fat is not a right way. Many girls and boys do this kind of thing and later suffer with illness and grown body mass.

The best thing you can do is, talk to a professional and tell them to prepare a chart for you.

According to my research the best time to do exercise during weight loss program is evening with light weight and 8 to 10 push ups.

NUMBER 4. Go by this diet plan.

I searched a lot to find a great diet plan for weight loss program that can be sufficient for both active people and inactive people. I found few plans and then I choose the best one. This meal plan just see the picture below (zoom in to see clearly). This plan contains 1200 calories that is sufficient to carry on your daily work and also your weight loss program.

This plan has lists of food in sequence — breakfast, morning snack, lunch, afternoon snack, dinner, evening snack. It also has variety of foods so you will also not get bored following this table.

You can also talk to some professional trainer or consult to any doctor regarding this. I have just given this, I have just given this chart to give convenience to those who don’t have access to the trainers or doctors.

NUMBER 5. Eat veg. more than non-veg.

Leaving favourite things is the most difficult thing in losing weight. One of such favourite thing, for most of the people, is non-veg. Beef, lamb, chicken, pork, etc. all these are very tasty but they are also rich in calories. No matter how much you minimise you non-veg. diet but you will not be able to control yourself. I am not challenging your determination in any sense but in case of most of the people, this is the fact.

You can eat a few non-veg. meals in a month, but not too much. If you think this is hard, you are wrong. Here I give you two great ways to ignore non-veg. and start eating veg. more:-

i) Google delicious and simple vegetarian food recipes and make a new meal every week or every day for refreshment. Veg. foods are also very tasty if cooked well. Or you can also talk to some chief friend to tell you some great recipes that you will like.

ii) Never ever look at or make eye contact with non-veg. food when you are trying to avoid it.

The second one sounds funny but it is not. If you don't believe me try to do the opposite but later don't blame me!

                         

NUMBER 6. Eat slowly.

You will think that this one is fake; I will not blame you, at first I also thought so. But this is completely legit. I did a lot of research to find out the truth, and the answer I got was quite amusing and impressive.

According to a survey, it was found that eating faster can possibly result in weight gain. This happens as follow, eating slowly extent the stomach wall that give a sensation of fullness whereas, eating faster don’t let the extension happen so quickly and you eat more. I have said this in very simple words so that you all get the basics and also I only want to write about the program not the process.

So, one of your weight gain reason or obstruction in your weight loss program could be eating quickly. Eating slowly will do no harm to your body. Eating slowing can possibly help you resist your appetite or hunger. This can also help you in cutting some calories from your diet. This is also ironical that you will gain something by doing nothing. This is the easiest method of cutting some calories from your diet that you can find on the whole internet.

NUMBER 7. Eat fibre-rich foods.

Food! More food, I am on strict weight loss diet! I am not supposed to eat different types of food! This is what going in your head. Isn’t it? But this food will not make you gain weight. This also basically not really helps in weight loss. But it has a major importance in your weight loss program.

Fibre-rich food helps to maintain the weight you have and also provide the required vitamins, minerals and roughage. It also makes you less hungry. It will manage your weight so that you don’t get your removed belly back.

Oats, cereals, beans, etc are some fibre-rich food that you can eat. According to a survey by Journal of Nutrition it was found that eating 8 grams of fibre for every 1000 calories can result in about 4.5 pounds of weight loss in 2 year span. This might not sound so favourable but it is also maintain your weight throughout the year.

So according to my research and suggestions, I must advise you to add fibre rich foods to your diet so as to make it more efficient and somewhat good looking.

NUMBER 8. Eat without distraction.

I bet you are doing this every time you are eating food. Maybe you are even eating right know. Using mobile phone, pc, or watching television while eating can make you eat more.

By several researches, it is found that when people eat while doing what they like, what they enjoy, they generally eat more than they usually eat. In case of many candidates it is found that this habit of eating often cause delay in target weight loss program or disturb the meal table.

If you can’t resist the want for those distraction while eating then I have some life hacks for you. These life hacks may not work for all you guys but this method will surely work for most of you. As I mentioned earlier make small plates and make your plates by your own. When you don’t sit with lots of food you will not eat a lot. Second way is that eat watery food while watching television or mobile, this will help you add less calorie to your diet even after eating quite lot. Try these hacks maybe this will make it easier for you to follow this weight loss method.

NUMBER 9. Sleep well and avoid stress.

When it comes to health, the two things that we usually neglect are sleep and stress. As we grow older our sleep time decrease and our stress level increase drastically. This can not only harm your weight loss program but also your body. Less sleep and high stress have very powerful impact on your appetite and weight.

I know you don’t believe me. How these two small things can harm you some? Maybe you have seen some of your friends who live with less sleep and high stress but are still fit and thin. So here I come up with evidences that will ensure you that it matters. Here your honour, I present the proofs, in brief:-

A lack of sleep may disturb the appetite-regulating hormones leptin and ghrelin. Another hormone, called cortisol, becomes elevated when you are stressed.

Having these hormones disrupted can increase your hunger and carvings for unhealthy food, leading to higher calorie intake.

And now coming to those friends they now may not experiencing any problem but if they keep going like this they will surely encounter severe problems or maybe they are still now emotionally broken. Who knows?

NUMBER 10. Add fruits; stick to your plan.

This one is simple and maybe you all know this too. But this also very essential part of weight loss program so must have to add it to this list. So let’s wrap all this up.

Fruits are really healthy. They are essential part of every diet, no matter its weight losing or gaining. But their types differ for different types of diets. For weight losing, most of the professionals suggest to eat the juicy ones more. Since they contain fewer calories and fill your stomach as well.

Stick to your diet. Not only diet to the whole program. Meal plans to your workout to your daily habits. It’s on you to maintain your program. True determination is necessary. Get motivated, encouraged and transform into what you want to become.

A friendly advice to all those who are reading this, losing weight is a tough decision. Some people force themselves to lose more and more. This can cause serious disorder to your body and mind. Please only start losing weight when you have plenty of time and motivation. 

Top 10 interesting facts about India.

India is a diverse country. If anyone will go there, he will feel like home because the people there are very polite and helpful. Though India also has many defects and problems but it also has a happy and delightful side. Let’s look at the 10 amazing and interesting facts about India that you probably don’t know.

NUMBER 1. Kumbh Mela

Kumbh Mela is a religious fair. This fair is really large. In this fair mass Hindus join to bath in the sacred river. It is held every 12 year and every time more than 100 million people join this fair. It is the biggest religious gathering in the world. Even in 2011 the mass was so large that it was visible from space!!

NUMBER 2. Bandra-Worli Sea Link

Check on Google, what is the circumference of Earth. If you think that is a lot kilometres then check out the length of the steel wires of Bandra-Worli Sea Link. Yes, the length of those steel wires is equal to the circumference of Earth. This is awesome!

NUMBER 3. The first rocket in India was transported on a bicycle.

Though, this sounds amusing to you but not to the Indians. Indians are king of “jugaad” i.e. life hacks. They have numerous ways to save time and money and also some fun. The first Indian rocket was so light and small that members of the launching board decided to transport it on bicycle to the Thumba Launching Station in Thiruvananthapuram, Kerala.

NUMBER 4. Diamonds were first mined in India.

Yes, this is true. Before Brazil stated mining diamonds in the 18^th century, Indians were already doing that mining in the alluvial deposits in Guntur and Krishna District of Krishna River Delta. India led the world to the diamond production.

NUMBER 5. India- The mobile phone world

India has more mobile phones than toilet. According to a research by UN, it is found that Indians have more access to mobiles than a toilet and improved sanitation. Around 800 million people in India defecate in open and roughly 400 million Indians have access to toilet and proper sanitation. While on the other hand, there are 80 cell phones per 100 people in India. That is about 1,017,968,757 cell phones for the population of 1,364,270,000 people.

NUMBER 6. India discovered water on Moon.

This is 100% true. In 2009, India’s first Moon satellite Chandrayaan-1 became the first to detect water on Moon, using its Moon Mineralogy Mapper. It was a great achievement for ISRO and for the people of India and the whole world.

NUMBER 7. There are more people in India than the entire western hemisphere.

You all know India is the second most populated country in the world. Currently, the population of India is almost 1.311 billion. That is about 18% of world population. Birth rate is very high in India as compared to its death rate. Due to unbalance in birth and death rate there is a constant increase in global warming and pollution in India. Now population of western hemisphere is slightly below 1 billion but India’s population is 1.311 billion.

NUMBER 8. Indian National Kabaddi team has never lost.

Indian National Kabaddi team has won all the World Cups till now and have been undefeated throughout these tournaments. Even, the National Women’s Kabaddi team has also won all the Kabaddi World Cups held till date.

NUMBER 9. Shampoo invented in India.

Shampoo invented in India, not that they look like those commercial liquid you see now. They were a mixture of lots of herbs. Shampoo originated in the eastern regions of Mughal Empire that ruled erstwhile India. It date backs to 1762. Even the word “shampoo” is taken from the Sanskrit word “chāmpo”.

NUMBER 10. India has zero rupee note.

Like its name, a zero rupee note has not economic value. Since India is a very corrupted country, this note is given by angry citizens to the corrupted officials who ask for bribe in return of their duty. This note is published by non-governmental organization known as 5^th pillar. Since its inception in 2007, over 2.5 million zero rupee notes are distributed as of August 2004. So basically this note is to teach the corrupted officials that they are here to help citizens not to force them. 

Top 10 best YouTube channels.

YouTube is the largest video sharing network. Nowadays youtubers have also given a good reputation and they also deserve that. Youtubers give so much of their efforts just to give us some laugh, information, tips and so on. In this list we will see best YouTube channels of different fields.

NUMBER 1. Pewdiepie, Nigahiga and Smosh

Hey guys! I think most of you bros know who they are. Shut up! If you say you don’t know any one of them. They can be said to be the comedy kings of YouTube.

Felix aka Pewdiepie is also the most subscribed youtuber ever. He basically does funny commentary while he plays video games.

Ryan Higa runs Nigahiga. Nigahiga is not a single person it is a group of comedians who gives their true efforts to make funny videos.

Smosh is a comedy duo. Ian Andrew Hecox and Anthony Padilla are the minds behind Smosh. They present sketch comedy. They are really funny. They have also seen three spans of most subscribed youtuber after that Pewdiepie take over.

NUMBER 2. Dr. Josh Axe and Charisma on Command

Have you ever thought of self improvement but had no source or motivation to do that? Then these channels are the best for you.

Dr. Josh Axe is a wide-reaching health channel on YouTube. It gives information about specific health condition and tells about benefits of various foods. He also gives advice for physiological improvement.

Now coming to Charisma on Command, this channel gives an honest and pragmatic approach to the most important part of life- how to interact and connect with people. If you think that you are lonely or lost in the crowd then you should check this channel. This channel deals with some of the social problems that we usually just don’t tell anybody. It gives tips about being a better storyteller, the art of self-deprecation and building confidence in any room.

NUMBER 3. Householdhacker and Kipkay

If you want life hacks and tricks then these channels are the best. Both the channels are almost same. Both give tremendously good life hacks and tricks that help you a lot in your daily life and also you will have fun in doing the tricks. They have some cool and simple ideas on saving time and money. Also their tutorials are engaging that is good because it will help you to understand better. This is a pus point for these channels.

NUMBER 4. Thoughty2

This channel is not as popular as the other channels of this list. But if you have an insane habit of questioning about anything then this channel is for you. Every rubbish questions that you ask is a gem for thoughty2. Arran, the person behind thoughty2 gives facts, description and information about culture, psychology, and unanswered questions like what is love, why we make friends and many more. This is an interesting channel and I personally prefer you to give a watch to this channel.

NUMBER 5. Michelle Phan and Lisa Eldridge

These channels are for girls. These channels are for makeup tutorials. Michelle Phan and Lisa Eldridge are two channels which provide quality tutorials for makeup. They give tutorials about makeup products and methods to use those products.

NUMBER 6. C.T. Fletcher Motivation

If you love gym you will love C.T. Fletcher. Coming to the fact, he is a total badass muscle building motivator. His rule is simple- you will no doubt encounter obstacles, but bear in mind.….IT’S STILL YO MUTHA F%&^IN’ SET!!. He is a bit bad but he is a true motivator and also gives cool muscle building tutorials. But this channel is not for the beginners, you must have some prior knowledge about body building before coming to this channel.

NUMBER 7. Good Mythical Morning

Rhett and Link created Good Mythical Morning is the 58^th most subscribed YouTube channel in the world. Why are they on this list? Let’s talk about that. Good Mythical Morning is a daily talk show on the internet that talks about anything; they do insane experiments, do creepy taste tests and compare things. They have a great sense of humor.

NUMBER 8. AsapSCIENCE and AsapTHOUGHT

If you love science and like different facts with scientific proof then there channels are a great source to discover these things. Both channels are owned by same group of people, in asapSCIENCE they give information by using drawings and facts and in asapTHOUGHT they give information by visuals and experiments. Their way of giving information is very calm and simple, so you will also have fun in watching those videos. So if you have an interest in science then you should check their videos.

NUMBER 9. Car Throttle

If you are a car fan then you should surely subscribe to Car Throttle. They are among the fastest growing YouTube channels. They give reviews about cars, reasons to buy a car, fun you can have with cars, solution for car related problem. Basically they are also a true car fan. This channel is a proof that your passion can also give you reputation and a living for sure.

NUMBER 10. Marques Brownlee

If you are a tech lover, then Marques Brownlee is the right guy for you. He do un-boxing, tells tech facts, about new technology that is about to come, explains how tech works, tech tricks and so on. How much more you want from a single guy. He is walking encyclopedia. Every time something new comes to the mobile phone world or in the pc world, this guy gives information about that ring in a few days. You should check his channel once.

Top 10 countries with the fastest internet.

Internet is something that we all love. But when the speed is slow, it really sucks. But there are some countries that don't suffer from such kind of problem. Here are the list of countries that have the fastest Internet speed in the world (latest 2016). So basically they are not countries they are heaven.

NUMBER 10. Denmark

With an average of 16.1 Mb/s, Denmark surely may a way to this list. Denmark started increasing their Internet speeds in 2002 and till now has made a lot progress.

NUMBER 9. Finland

Finland has an average of 16.6 Mb/s. Finland is always trying to make consistent development in their Internet range and speed. And they are doing their work quite well.

NUMBER 8. Latvia

Average speed 16.7 Mb/s, slightly more than Finland. Latvia is a silent killer. Without being involved in the competition, they won the competition. So Latvia’s progress should be used as a motivation for us.

NUMBER 7. Switzerland

It has an average speed of 16.75 Mb/s. Switzerland is land of busy people they are in rush and also have to manage the tourism. For this they improved their Internet speed and connectivity, and is also proved really helpful there.

NUMBER 6. Hong Kong

It has an average speed of 16.8 Mb/s. This speed is also very essential to maintain the busy lifestyle and business of Hong Kong. So this speed is a necessity.

NUMBER 5. Netherlands

It has an average speed of 17 Mb/s. Netherlands have the fastest Internet in Europe and also comes in the 5^Th place in the world ranking. Also this Internet also done many bad things in the Netherlands like increased the number of child pornography.

NUMBER 4. Japan

Japan has an average speed of 17.4 Mb/s. As we know Japan is land for technological developments, they have also done a great work in Internet development also.

NUMBER 3. Norway

Norway average speed is 18.8 Mb/s. Norway was the first non-English speaking country to establish Internet connectivity. Since 1971 to till now, Norway has done a huge progress in their Internet speed.

NUMBER 2. Sweden

Sweden has an average speed of 19.1 Mb/s. Sweden ranks fourth in the world with respect to Internet connectivity. 94% of the people in Sweden use Internet. No wonder why the demand for fast Internet is so high in Sweden.

NUMBER 1. South Korea

South is the world leader in Internet connectivity and have the fastest average Internet connection speed. It has an average speed of 26.7 Mb/s! It has very basic reason for this speed and that is gaming. Yes, gaming. So South Korea is the heaven for the gamers. Load of downloading; and no interruption in multi-player.